{"id":10635,"date":"2026-06-23T23:28:52","date_gmt":"2026-06-23T16:28:52","guid":{"rendered":"https:\/\/www.asiasafari-laos.com\/laotian-cuisine-what-to-eat-in-laos\/"},"modified":"2026-06-28T14:33:32","modified_gmt":"2026-06-28T07:33:32","slug":"laotian-cuisine-what-to-eat-in-laos","status":"publish","type":"post","link":"https:\/\/www.asiasafari-laos.com\/en\/laotian-cuisine-what-to-eat-in-laos\/","title":{"rendered":"Laotian cuisine: what to eat in Laos?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-0 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:0px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-text\"><p>Laotian cuisine is one of the great discoveries for travelers visiting Laos. Less known than its Thai or Vietnamese neighbors, it is nonetheless flavorful, fresh, and aromatic. Here is a complete guide to eating well in Laos.  <\/p>\n<h2>Sticky rice: the foundation of every Laotian meal<\/h2>\n<p>In Laos, people eat <strong>sticky rice<\/strong> (khao niao) rather than ordinary rice. Served in a small woven wicker basket called a <em>tip khao<\/em>, it is eaten with the fingers\u2014small balls are formed and dipped into the dishes. It is a simple and convivial gesture that is part of Laotian culture. Note that eating sticky rice with both hands is perfectly acceptable in Laos.   <\/p>\n<h2>Must-try dishes<\/h2>\n<h3>Larb \u2014 the national dish<\/h3>\n<p><strong>Larb<\/strong> (or laap) is considered the national dish of Laos. It is a minced meat salad (beef, pork, chicken, or fish) mixed with fresh herbs, lime juice, toasted rice powder, and chili. Served lukewarm, it is both intense and aromatic. A must-try.   <\/p>\n<h3>Tam mak houng \u2014 green papaya salad<\/h3>\n<p>Similar to Thai som tam, <strong>tam mak houng<\/strong> is a spicy green papaya salad pounded in a mortar with chili, garlic, lime juice, fish sauce, and cherry tomatoes. Please note: the Laotian version is often spicier than the Thai version! <\/p>\n<h3>Or lam \u2014 Luang Prabang stew<\/h3>\n<p><strong>Or lam<\/strong> is a thick stew typical of Luang Prabang, prepared with vegetables, herbs, pork or buffalo, and dried chili wood (<em>mai sakaan<\/em>), which gives it a unique and slightly peppery aroma. It is a comforting dish, perfect for the cool evenings of northern Laos. <\/p>\n<h3>Khao piak sen \u2014 noodle soup<\/h3>\n<p><strong>Khao piak sen<\/strong> is a soup of thick rice noodles cooked in a chicken or pork broth, garnished with lemongrass, galangal, and kaffir lime leaves. It is a typical Laotian breakfast and an excellent way to start the day. <\/p>\n<h3>Mok pa \u2014 fish in banana leaf<\/h3>\n<p><strong>Mok pa<\/strong> is fish mixed with herbs, coconut milk, and curry paste, wrapped in a banana leaf and steamed. The result is delicate, fragrant, and without a single gram of excess fat. A marvel.  <\/p>\n<h2>Drinks in Laos<\/h2>\n<p><strong>Beerlao<\/strong> is the national beer and one of the best beers in Southeast Asia\u2014pale, light, and refreshing. <strong>Lao-lao<\/strong> is the local artisanal rice whisky, very popular in villages. For non-alcoholic options, fresh fruit juices (<em>nam mak mai<\/em>), smoothies, and green tea are available everywhere.  <\/p>\n<h2>Where to eat in Laos?<\/h2>\n<p>The best places are often the simplest. Night markets (<em>talat deuane<\/em>), found in every city, offer a multitude of Laotian dishes at low prices in a convivial atmosphere. In Luang Prabang, the main street night market is a must. In Vientiane, the Mekong riverside promenade at sunset with its street food stalls is an unforgettable experience.   <\/p>\n<h2>Asia Safari&#8217;s culinary tips<\/h2>\n<p>Our local guides know the best authentic spots in every city. In our tailor-made tours, we gladly include culinary experiences: Laotian cooking classes, lunch with locals in a village, or dinner by the Mekong. <a href=\"https:\/\/www.asiasafari-laos.com\/voyage-sur-mesure-laos\/\">Request your quote<\/a> for a trip to Laos that also delights the taste buds. <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-10635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laos-guides"],"metadata":{"_encloseme":"1","_last_translation_edit_mode":"translation-editor","_yoast_wpseo_primary_category":"","_fusion_google_fonts":"","_top_nav_excluded":"","_cms_nav_minihome":"","_yoast_wpseo_title":"What to eat in Laos? A complete guide to Laotian gastronomy | Asia Safari","_yoast_wpseo_metadesc":"Larb, tam mak houng, or lam, sticky rice... Discover the must-try dishes of Laotian cuisine. A flavor guide by Asia Safari, a local agency in Vientiane.","_fusion":{"show_first_featured_image":"yes","fimg":{"width":"","height":""},"post_links_target":"no","bg_full":"no","display_header":"yes","header_bg_full":"no","main_padding":{"top":"","bottom":""},"content_bg_full":"no","image_rollover_icons":"default","bg_repeat":"default","header_bg_repeat":"repeat","displayed_menu":"default","slider_type":"no","wooslider":"0","elasticslider":"0","blog_page_title_bar":"default","content_bg_repeat":"default","posts_sidebar":"default_sidebar","posts_sidebar_2":"default_sidebar","sidebar_sticky":"default"},"avada_post_views_count":"13","fusion_builder_status":"active","_thumbnail_id":"10636","_wpml_word_count":"488","avada_today_post_views_count":"3","avada_post_views_count_today_date":"28-06-2026"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to eat in Laos? 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