Laotian cuisine is one of the great discoveries for travelers visiting Laos. Less known than its Thai or Vietnamese neighbors, it is nonetheless flavorful, fresh, and aromatic. Here is a complete guide to eating well in Laos.
Sticky rice: the foundation of every Laotian meal
In Laos, people eat sticky rice (khao niao) rather than ordinary rice. Served in a small woven wicker basket called a tip khao, it is eaten with the fingers—small balls are formed and dipped into the dishes. It is a simple and convivial gesture that is part of Laotian culture. Note that eating sticky rice with both hands is perfectly acceptable in Laos.
Must-try dishes
Larb — the national dish
Larb (or laap) is considered the national dish of Laos. It is a minced meat salad (beef, pork, chicken, or fish) mixed with fresh herbs, lime juice, toasted rice powder, and chili. Served lukewarm, it is both intense and aromatic. A must-try.
Tam mak houng — green papaya salad
Similar to Thai som tam, tam mak houng is a spicy green papaya salad pounded in a mortar with chili, garlic, lime juice, fish sauce, and cherry tomatoes. Please note: the Laotian version is often spicier than the Thai version!
Or lam — Luang Prabang stew
Or lam is a thick stew typical of Luang Prabang, prepared with vegetables, herbs, pork or buffalo, and dried chili wood (mai sakaan), which gives it a unique and slightly peppery aroma. It is a comforting dish, perfect for the cool evenings of northern Laos.
Khao piak sen — noodle soup
Khao piak sen is a soup of thick rice noodles cooked in a chicken or pork broth, garnished with lemongrass, galangal, and kaffir lime leaves. It is a typical Laotian breakfast and an excellent way to start the day.
Mok pa — fish in banana leaf
Mok pa is fish mixed with herbs, coconut milk, and curry paste, wrapped in a banana leaf and steamed. The result is delicate, fragrant, and without a single gram of excess fat. A marvel.
Drinks in Laos
Beerlao is the national beer and one of the best beers in Southeast Asia—pale, light, and refreshing. Lao-lao is the local artisanal rice whisky, very popular in villages. For non-alcoholic options, fresh fruit juices (nam mak mai), smoothies, and green tea are available everywhere.
Where to eat in Laos?
The best places are often the simplest. Night markets (talat deuane), found in every city, offer a multitude of Laotian dishes at low prices in a convivial atmosphere. In Luang Prabang, the main street night market is a must. In Vientiane, the Mekong riverside promenade at sunset with its street food stalls is an unforgettable experience.
Asia Safari’s culinary tips
Our local guides know the best authentic spots in every city. In our tailor-made tours, we gladly include culinary experiences: Laotian cooking classes, lunch with locals in a village, or dinner by the Mekong. Request your quote for a trip to Laos that also delights the taste buds.
